You did the bravest thing. Now you want something different.
It’s time to reclaim you.
EmberOcean Compass
A 10-weeks coaching space
for DV survivor mums done with coping and ready to rebuild
joy, confidence, predictability.
Rediscover your identity, trust your intuition,
and create a life that finally feels like yours
through awareness, supported tiny steps and gentle nourishment.
Pause. Breathe. Reconnect. Rise.
Build a simple daily practice you can actually keep,
even on hard weeks!
Reconnect with your creativity, your appetite, and your sense of self
Leave with a steady inner compass for choosing your next step
It’s time for a life where you get to choose
If this sounds familiar:
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You want to trust your own decisions, but can't help second-guessing everything - and it's exhausting.
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Sleep doesn't feel restful and your mind is already racing before your feet hit the floor in the morning.
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Confidence, joy, pleasure feel like distant memories or like things reserved for other people.
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You want to be present with your kids but you’re always in your head… and you feel awful when you snap.
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Even if you're safe something is still missing. You can't name it exactly but you feel it every day and what you tried didn't stick.
If you nodded at even 2-3 of these: You’re not broken.
You’re not failing.
You’re just still running on the same system that once kept you safe.
EmberOcean Compass is for the season after leaving,
when you’re ready to rebuild with steadiness, not pressure.
Picture this instead...
You move through your day with more steadiness, calmness, clarity and confidence:
making decisions without spiraling or rushing out of fear,
trusting yourself a little more each time.
You create an environment where you are present with your children and feel safe,
not perfect, not "on", worthy.
You laugh more. And snap less.
This isn’t a fantasy.
This is your rise.
A life where you get to choose,
with calm in your body and trust in your voice.
That’s what EmberOcean Compass helps you build:
a steady inner compass for your next step -
again and again.
"Being creative is remembering who you are"
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10 weeks of intimate coaching (5 women cap)
Small enough to feel safe. Held enough to actually change.
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2 live calls per week
Every call includes a guided experience + implementation : you don’t leave with “homework", you leave with progress.
If you miss a call, you’ll get a short recap + your next-step anchor inside the private space
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Private community (peer space + support between calls)
A private space with women who get it + Monica replies Mon–Thu within 24–48 hours.
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Built-in rest & integration weeks
So you can pause without guilt, replenish, and let changes actually land — without falling off the edge.
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Weekly Monday content drops (gentle structure, not pressure)
Short teachings + prompts to guide the week and keep you steady without overwhelm
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Nourish + nurture support through food (non-clinical, gentle)
We focus on nervous-system-friendly nourishment basics: food rhythms, prep days, snack anchors
without kcal counts, meals restrictions, or perfection.
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1:1 Compass Orientation Call (20–30 min)
A private welcome session to anchor your intention, set your personal “tiny step,” and make the program fit your real life.
What You’ll experience
inside EmberOcean Compass:
The process is gentle, restorative, empowering and long-lasting
A blend of creativity, support and nourishment
Everything is designed to support your rise - gently, powerfully, at your pace.
Start your rebuild Today
If you feel an inner yes,
you can join EmberOcean Compass today
Founding Members • 5 spots only:
or choose a payment plan:
Payment plans include a small admin fee.
What happens after you click “Start Your Rebuild”
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Answer a few questions so I can support you well
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You'll hear back Mon–Thu within 24–48h -
If it feels like a good fit for both of us, you'll receive your private welcome + next steps.
We begin 6 April.
Spaces are intentionally limited to ensure you feel fully seen,
supported, and safe in this intimate container.
Your rise begins with one intentional yes.
This space is for you if...
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You’ve left, but your body still lives in alert mode sometimes.
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You’re done with “just coping”, you want steadiness that actually sticks.
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You want to feel joy again… and trust yourself again… without forcing it.
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You’re tired of overthinking every choice and second-guessing your instincts.
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You want to be more present with your kids, not perfect, just here.
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You’ve tried things before, but you struggled to stay consistent alone.
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You want support that’s gentle, practical and real (not homework).
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You’re ready for small, realistic steps, - the kind your nervous system can say yes to and keep
You’re done surviving
and ready to rise
This isn't the right fit if...
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You need emergency or crisis support right now (you deserve specialised support first).
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You’re looking for therapy, diagnosis, or clinical treatment (this is coaching).
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You want a program that’s fast, intense, or “push through it” energy.
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You're not currently in a safe situation to receive coaching communications
If you’re unsure, you can still request your spot -
your application helps us make sure this is truly supportive for you.
In case you're wondering...
Still wondering if this is right for you?
You’re welcome to reach out ,
your clarity matters more to me than a quick yes.
You did the bravest thing.
Now you want something different.
Not more coping.
Not more performing “I’m fine.”
Not more doing it alone.
More ease. More clarity. More of you.
Not through force,
but through gentle reconnection with who you truly are.
EmberOcean Compass isn’t about fixing.
This space is for remembering what’s always been there:
Your intuition. Your soft strength.
Your light.
You don’t need to be fearless.
You just need to be ready for a new way.
This is your invitation to start rebuilding.
